Yogurt Smoothie in a Bag

Name: Yogurt Smoothie in a Bag
Total time: 2 min
Yield: 1 份量
Ingredients: 🥛 1/4 cup vanilla yogurt; 🥛 1 tablespoon low-fat milk; 2/3 tablespoon frozen fruit juice concentrated

成本 $1.5, 保存 $3

來源: Recommended by CookPal

2 分鐘
1 份量
$1.5

Yogurt Smoothie in a Bag

成本 $1.5, 保存 $3

來源: Recommended by CookPal

2 分鐘
1 份量
$1.5

食材

Dairy
- 🥛 1/4 cup vanilla yogurt
- 🥛 1 tablespoon low-fat milk
Juice
- 2/3 tablespoon frozen fruit juice concentrated

步驟

Wash hands with soap and water.

Place ingredients in a sandwich size zip-top plastic bag.

Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.

營養成分

每份

🔥

卡路里

4
蛋白質
14
碳水化合物
1
脂肪

💡 Use frozen juice concentrate for a thicker texture.Opt for Greek yogurt for extra protein.Ideal for quick and mess-free snack preparation.