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CookPal AI
White Bean Pate

White Bean Pate

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 分鐘
  • 8 份量
  • $5

食材

  • Main Ingredients

    • 2 cups cannellini (white kidney) beans, rinsed and drained
    • 🧅 1 shallot, minced

  • Spices and Seasonings

    • ¼ teaspoon ground white pepper
    • ½ teaspoon smoked paprika
    • ⅛ teaspoon cayenne pepper
    • 🍅 ¼ teaspoon tomato paste
    • salt to taste
    • 1 pinch paprika, or as desired

  • Liquids and Fats

    • 🧈 ½ teaspoon butter, or as needed
    • 1 tablespoon olive oil
    • 2 tablespoons dry sherry
    • 1 teaspoon soy sauce
    • 🧈 1 tablespoon melted butter

  • Herbs

    • 2 tablespoons chopped fresh parsley, or as desired

步驟

1

Lightly grease a serving bowl with butter.

2

Pour olive oil into a skillet; add white pepper, smoked paprika, and cayenne pepper. Place the skillet over medium heat and warm the spices until fragrant, 2 to 3 minutes.

3

Stir shallot into the warm oil and spices; cook and stir until the shallot begins to change color, 3 to 5 minutes.

4

Stir cannellini beans and tomato paste into the shallot and spice mixture. Cook and stir while mashing the beans thoroughly, about 5 minutes.

5

Stir sherry and soy sauce through the mashed bean mixture; cook until the liquid evaporates, 1 to 2 minutes.

6

Remove the skillet from heat. Stir melted butter through the bean mixture; season with salt. Pack the bean mixture into the prepared bowl.

7

Chill in refrigerator at least 1 hour; garnish with parsley and paprika to serve.

營養成分

每份

🔥

90

卡路里

  • 3
    蛋白質
  • 11
    碳水化合物
  • 4
    脂肪

💡 Use a food processor if you prefer a smoother texture for the pate.Prepare the pate the day before to let the flavors meld together more effectively.Pair with fresh veggies, toasted bread, or pita chips for a complete snack or appetizer.