
Wasabi and Soy Sauce Hummus
成本 $5, 保存 $10
來源: Recommended by CookPal
- 60 分鐘
- 6 份量
- $5
Wasabi and Soy Sauce Hummus
成本 $5, 保存 $10
來源: Recommended by CookPal
- 60 分鐘
- 6 份量
- $5
食材
Main
- 🟤 1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved
- 🍶 3 tablespoons soy sauce
- 2 tablespoons olive oil, or more to taste
- 🍋 2 tablespoons lemon juice
- 🍶 1 tablespoon tahini (Optional)
- 1 tablespoon wasabi powder
- 🧄 1 clove garlic
- ⚫ ¼ teaspoon ground black pepper
步驟
Combine about 1/2 the chickpeas, soy sauce, olive oil, lemon juice, tahini, wasabi powder, garlic, and black pepper in a blender; blend until smooth, scraping down the sides of the blender bowl with a spatula to assure ingredients fully integrated. Scrape mixture into a bowl.
Put remaining chickpeas into the blender, reserving 5 to 7 individual beans for later use. Blend until smooth, adding reserved liquid from the cans if moisture is needed to get them smooth; add to the prior batch and stir.
Make a shallow pool in the center of the hummus with the back of a spoon; garnish with reserved chickpeas and a small amount of olive oil.
Cover bowl with plastic wrap and refrigerate at least 1 hour.
營養成分
每份🔥
119
卡路里
- 3蛋白質
- 13碳水化合物
- 6脂肪
💡 For an extra decorative touch, sprinkle some sesame seeds or chopped scallions on top as garnish.If you don't have wasabi powder, use pre-made wasabi paste but adjust the amount to taste.Chilling the hummus longer enhances its flavor.This hummus works as a spread on sandwiches or wraps too.