Very Berry Smoothie
成本 $5, 保存 $8
來源: Recommended by CookPal
- 5 分鐘
- 2 份量
- $5
Very Berry Smoothie
成本 $5, 保存 $8
來源: Recommended by CookPal
- 5 分鐘
- 2 份量
- $5
食材
Fruits and Dairy
- 🍓 1 cup frozen strawberries
- 🍇 1 cup frozen raspberries
- 🍍 1 cup pineapple chunks
- 🍌 1 banana
- 🥛 1 cup skim milk
- 🧊 1 1/2 cups ice
步驟
1
Peel and slice the banana.
2
Gather all ingredients and combine in a blender.
3
Cover and blend until smooth.
4
Serve right away or pour into ice cube trays and freeze for later use.
營養成分
每份🔥
252
卡路里
- 7蛋白質
- 59碳水化合物
- 1脂肪
💡 Use fresh fruits if frozen fruits are unavailable.Add a scoop of protein powder for an extra protein boost.Substitute skim milk with almond milk or oat milk for a vegan option.Serve immediately for best taste and texture.