Very Berry Muesli

Name: Very Berry Muesli
Total time: 360 min
Yield: 5 份量
Ingredients: 1 cup low-fat fruit yogurt; 1 cup old fashioned rolled oats; 🥛 1/2 cup fat free milk; 1/2 cup dried fruit; 🍎 1/2 cup apple, chopped; 1/2 cup frozen blueberries; 🌰 1/4 cup toasted walnuts

成本 $5, 保存 $10

來源: Recommended by CookPal

360 分鐘
5 份量
$5

Very Berry Muesli

成本 $5, 保存 $10

來源: Recommended by CookPal

360 分鐘
5 份量
$5

食材

Base
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats
- 🥛 1/2 cup fat free milk
Fruits and Nuts
- 1/2 cup dried fruit
- 🍎 1/2 cup apple, chopped
- 1/2 cup frozen blueberries
- 🌰 1/4 cup toasted walnuts

步驟

Wash hands with soap and water.

In a medium bowl, mix oats, yogurt, and milk.

Cover and refrigerate for 6 to 12 hours.

Add dried and fresh fruit, and mix gently.

Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.

營養成分

每份

🔥

207

卡路里

6
蛋白質
35
碳水化合物
6
脂肪

💡 Substitute any frozen, canned and drained, or fresh fruit for apples and blueberries.Enhance flavor with cinnamon or grated orange peel.Great for meal prep; make a large batch and refrigerate to enjoy throughout the week.