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Vegetarian Sloppy Joes

Vegetarian Sloppy Joes

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 分鐘
  • 6 份量
  • $10

食材

  • Vegetables

    • 🧅 ½ cup minced onion
    • ½ cup minced green bell pepper
    • 🧄 2 cloves garlic, minced

  • Protein

    • 2 (8 ounce) packages tempeh

  • Condiments

    • 🍅 ¼ cup tomato sauce
    • 1 tablespoon vegetarian Worcestershire sauce
    • 🍯 1 tablespoon honey
    • 1 tablespoon blackstrap molasses

  • Spices & Seasonings

    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon celery seed
    • ¼ teaspoon ground cumin
    • 🧂 ¼ teaspoon salt
    • ½ teaspoon ground coriander
    • ½ teaspoon dried thyme
    • ½ teaspoon oregano
    • ½ teaspoon paprika
    • 1 pinch ground black pepper

  • Other

    • ¼ cup vegetable oil
    • 🍔 Hamburger buns

步驟

1

Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent.

2

Crumble the tempeh into the skillet; cook and stir until golden brown.

3

Add the green pepper and garlic; cook another 2 to 3 minutes.

4

Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper.

5

Simmer for another 10 to 15 minutes.

6

Spoon hot mixture onto hamburger buns to serve.

營養成分

每份

🔥

384

卡路里

  • 18
    蛋白質
  • 37
    碳水化合物
  • 20
    脂肪

💡 For a vegan version, replace honey with maple syrup.You can substitute tempeh with mashed lentils or cooked TVP for a different texture.Serve with a side of coleslaw or a fresh green salad for a complete meal.