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CookPal AI
Vegetarian Chickpea Tacos

Vegetarian Chickpea Tacos

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 7 分鐘
  • 4 份量
  • $8

食材

  • Canned Goods

    • 2 (15 ounce) cans chickpeas, drained and rinsed

  • Seasoning

    • 1 (1 ounce) package taco seasoning mix

  • Liquid

    • 💧 ¾ cup water

  • Shells

    • 8 taco shells

步驟

1

Place chickpeas in a saucepan over medium heat. Add water and taco seasoning.

2

Cook and stir until thoroughly heated, then remove from heat and mash to crush chickpeas.

3

Divide chickpea filling evenly among taco shells.

營養成分

每份

🔥

331

卡路里

  • 9
    蛋白質
  • 55
    碳水化合物
  • 8
    脂肪

💡 Top tacos with your favorite toppings such as lettuce, tomatoes, avocado, or vegan cheese.For extra flavor, squeeze a wedge of fresh lime over each taco before serving.Leftover chickpeas can be used as a filling for wraps or burritos.