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CookPal AI
Vegetable Stroganoff

Vegetable Stroganoff

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 80 分鐘
  • 4 份量
  • $10

食材

  • Pasta

    • 1/2 pound medium shaped whole wheat pasta

  • Oil and Seasoning

    • 1 tablespoon vegetable oil
    • 1 tablespoon dried basil

  • Vegetables

    • 1 red onion
    • 2 cloves garlic
    • 2 carrots
    • 1 medium zucchini
    • 1 red bell pepper

  • Tomato-based ingredients

    • 1 can (14.5 ounces) low-sodium diced tomatoes
    • 2 tablespoons low-sodium tomato paste

  • Dairy

    • 1/2 cup plain yogurt

步驟

1

Fill a pot halfway with water and bring it to a boil over high heat. Add the pasta and cook until just tender, about 12 minutes. Drain and set aside.

2

Heat a skillet over medium heat, add vegetable oil. Cook the onion, garlic, carrots, zucchini, peppers, and dried basil until soft and golden, about 20 minutes.

3

Add diced tomatoes to the skillet and simmer until the sauce comes together, about 20 minutes.

4

In a separate bowl, combine yogurt and tomato paste, stirring until smooth.

5

Move the vegetables in the skillet to one side. Gradually add the tomato paste mixture to the other side, stirring constantly. Cook over low heat for about 5 minutes until warmed through.

6

Combine the sauce and vegetables with the cooked pasta, stirring until well mixed.

營養成分

每份

🔥

313

卡路里

  • 13
    蛋白質
  • 59
    碳水化合物
  • 5
    脂肪

💡 Use whole wheat pasta for higher fiber content.Add freshly chopped basil if available for extra flavor.Serve with a side salad to enhance nutritional value.