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CookGo
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Tuna Steak with Perilla Leaves

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🐟 1 can (200g) canned tuna
    • 🧅 1/2 onion, finely chopped
    • 1/2 paprika, finely chopped
    • 9 perilla leaves, finely chopped
    • 🥚 1 egg
    • 🧂 2–3 dashes black pepper
    • 5–6 tbsp batter mix

步驟

1

Finely chop the onion, paprika, and perilla leaves. If they release moisture, pat dry with a paper towel.

2

Drain the oil from the canned tuna and place it in a mixing bowl.

3

Add the egg, black pepper, and batter mix to the tuna. Mix until it forms a cohesive mixture.

4

Shape the mixture into three round patties. Flatten slightly to prevent breaking during cooking.

5

Heat a frying pan with oil on medium-low heat. Cook the patties until golden brown on both sides, flipping carefully.

6

Serve with tonkatsu sauce or ketchup for added flavor.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use perilla leaves for a unique flavor that balances the richness of tuna.Avoid overmixing the batter to keep the texture light.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。