Tuna Salad on Greens

Name: Tuna Salad on Greens
Total time: 10 min
Yield: 4 份量
Ingredients: 4 cups romaine lettuce; 🍅 1 tomato; 🧅 1/4 red onion; 🥕 1 carrot; 1/4 cup celery; 1/4 cup green onion; 🐟 6 ounces tuna, canned in water; 1 tablespoon olive oil; 3 tablespoons vinegar; 1 teaspoon Italian seasoning; 1 dash black pepper; 1/3 cup mayonnaise, low-fat; 4 whole grain crackers

成本 $10, 保存 $5

來源: Recommended by CookPal

10 分鐘
4 份量
$10

Tuna Salad on Greens

成本 $10, 保存 $5

來源: Recommended by CookPal

10 分鐘
4 份量
$10

食材

Greens
- 4 cups romaine lettuce
Vegetables
- 🍅 1 tomato
- 🧅 1/4 red onion
- 🥕 1 carrot
- 1/4 cup celery
- 1/4 cup green onion
Protein
- 🐟 6 ounces tuna, canned in water
Dressing
- 1 tablespoon olive oil
- 3 tablespoons vinegar
- 1 teaspoon Italian seasoning
- 1 dash black pepper
Binders
- 1/3 cup mayonnaise, low-fat
Sides
- 4 whole grain crackers

步驟

Wash hands with soap and water.

Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.

Mix ingredients for tuna salad in another medium sized mixing bowl.

Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.

Serve crackers on the side.

營養成分

每份

🔥

175

卡路里

10
蛋白質
8
碳水化合物
12
脂肪

💡 Use any type of lettuce or mixed greens as a substitute.Serve with additional veggies for extra crunch.Opt for Greek yogurt as a healthier binder instead of mayonnaise.