Tropical Overnight Oatmeal

Name: Tropical Overnight Oatmeal
Total time: 5 min
Yield: 2 份量
Ingredients: 2/3 cup old fashion oats; 🥛 2/3 cup non-fat milk; 2/3 cup non-fat Greek yogurt; 🧂 1/8 teaspoon ground allspice; 🍍 1 cup fresh pineapple chunks; 🍌 1 medium banana, sliced; 2 tablespoons sliced almonds

成本 $5, 保存 $10

來源: Recommended by CookPal

5 分鐘
2 份量
$5

Tropical Overnight Oatmeal

成本 $5, 保存 $10

來源: Recommended by CookPal

5 分鐘
2 份量
$5

食材

Base Ingredients
- 2/3 cup old fashion oats
- 🥛 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
Spices and Flavoring
- 🧂 1/8 teaspoon ground allspice
Toppings
- 🍍 1 cup fresh pineapple chunks
- 🍌 1 medium banana, sliced
- 2 tablespoons sliced almonds

步驟

Mix oats, milk, yogurt, and allspice in two bowls or glass jars.

Cover and refrigerate overnight.

Just before serving, add pineapple, banana, and almonds.

營養成分

每份

🔥

338

卡路里

19
蛋白質
54
碳水化合物
7
脂肪

💡 Use ripe bananas for a sweeter flavor.Substitute the almonds with walnuts or pecans for variation.Add honey or maple syrup for extra sweetness if desired.Make in jars for a portable breakfast option.