env: dev (uid: )
CookPal AI
Toscana Soup

Toscana Soup

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 分鐘
  • 5 份量
  • $15

食材

  • Protein

    • 12 links spicy pork sausage, sliced

  • Fats & Oils

    • 1 tablespoon vegetable oil

  • Vegetables

    • 🧅 ¾ cup diced onion
    • 🥔 2 potatoes, halved and sliced
    • 2 cups sliced kale

  • Flavorings

    • 🧄 1 ¼ teaspoons minced garlic
    • 2 tablespoons chicken soup base

  • Liquids

    • 💧 4 cups water

  • Dairy

    • 🥛 ⅓ cup heavy cream

步驟

1

Preheat oven to 300 degrees F (150 degrees C).

2

Place sausage links on a baking sheet and bake for 25 minutes, or until cooked through. Slice into 1/2 inch slices.

3

Heat oil in a large saucepan over medium heat. Saute onions until translucent; add garlic and cook 1 minute.

4

Stir in broth, water, and potatoes; simmer for 15 minutes.

5

Reduce heat to low and add sausage, kale, and cream; simmer until heated through and serve.

營養成分

每份

🔥

271

卡路里

  • 12
    蛋白質
  • 7
    碳水化合物
  • 22
    脂肪

💡 Use fresh kale for a better texture and flavor.You can substitute heavy cream with coconut cream for a dairy-free version.Try adding a pinch of red pepper flakes for extra heat.Leftovers can be stored in the fridge for up to 3 days.