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CookPal AI
Tortilla Española

Tortilla Española

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 25 分鐘
  • 4 份量
  • $5.5

食材

  • Vegetables

    • 🥔 2 large potatoes, peeled and thinly sliced
    • 🧅 1 sweet Spanish onion, thinly sliced
    • 1 bunch fresh parsley, coarsely chopped

  • Spices/Seasonings

    • 🧂 Salt and pepper to taste
    • ¼ teaspoon smoked paprika

  • Eggs

    • 🥚 6 large eggs

  • Oils

    • 1 tablespoon olive oil
    • 1 teaspoon olive oil
    • 1 tablespoon olive oil

步驟

1

Preheat the oven to 350°F (175°C).

2

Heat 1 tablespoon olive oil in an oven-proof skillet over medium heat until it shimmers. Add thinly sliced potatoes and season with salt, pepper, and smoked paprika. Pan-fry for about 8 minutes, stirring occasionally.

3

Add sliced onion to the potatoes and cook until lightly browned and translucent, about 10 minutes. Remove the skillet from heat and allow to cool for 5 minutes.

4

In a large bowl, beat eggs with 1 teaspoon olive oil. Stir in chopped parsley and combine with the cooled potato-onion mixture.

5

Heat 1 tablespoon olive oil in the same skillet over medium heat until it shimmers. Add egg-potato mixture to the skillet. Reduce heat to medium-low and shake the skillet to loosen the omelette from the bottom.

6

Transfer the skillet to the preheated oven and bake for about 5 minutes, until the tortilla is puffed and golden. A toothpick inserted in the center should come out clean. Cut into pieces and serve.

營養成分

每份

🔥

340

卡路里

  • 14
    蛋白質
  • 37
    碳水化合物
  • 16
    脂肪

💡 If you don’t have an oven-proof skillet, transfer the mixture to a baking dish for the final baking step.For extra flavor, you can add diced red peppers or grated cheese.Serve warm or at room temperature with a salad or crusty bread.