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CookPal AI
Tomato Concasse

Tomato Concasse

成本 $2, 保存 $5

來源: Recommended by CookPal

  • 10 分鐘
  • 2 份量
  • $2

食材

  • Vegetables

    • 🍅 3 tomatoes, cored

步驟

1

Fill a large bowl with ice cubes and water and set aside.

2

Bring a large pot of water to a boil.

3

Cut an X in the bottom of each tomato with a knife.

4

Place prepared tomatoes in the pot of boiling water and cook until the skins begin to peel off, 10 to 40 seconds.

5

Transfer tomatoes to the bowl of ice water and allow to cool for 2 to 3 minutes. When cool enough to handle, peel the skin off each tomato.

6

Cut each tomato in half crosswise and remove and discard the seeds; finely dice the flesh.

營養成分

每份

🔥

33

卡路里

  • 2
    蛋白質
  • 7
    碳水化合物
  • 0
    脂肪

💡 To enhance flavor, use fresh, ripe summer tomatoes.This simple technique can be used for making sauces, soups, or salads.Be careful not to overcook the tomatoes in boiling water; they should just begin to peel.