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CookPal AI
Tomato Chicken Parmesan

Tomato Chicken Parmesan

成本 $25, 保存 $10

來源: Recommended by CookPal

  • 30 分鐘
  • 6 份量
  • $25

食材

  • Dairy

    • 🥚 2 eggs, beaten
    • 1 cup grated Parmesan cheese
    • 6 slices Monterey Jack cheese

  • Breadcrumbs and Coating

    • 7 ounces seasoned bread crumbs

  • Chicken

    • 6 skinless, boneless chicken breast halves

  • Vegetables

    • 🍅 12 ounces pasta sauce

  • Oil and Seasoning

    • 1 tablespoon vegetable oil

步驟

1

Preheat oven to 375 degrees F (190 degrees C).

2

Pour beaten eggs into a shallow dish or bowl. In another shallow dish or bowl, mix together the grated Parmesan cheese and bread crumbs. Dip chicken breasts into beaten egg, then into bread crumb mixture to coat.

3

In a large skillet, heat oil over medium high heat. Add coated chicken and saute for about 8 to 10 minutes each side, or until chicken is cooked through and juices run clear.

4

Pour tomato sauce into a lightly greased 9x13 inch baking dish. Add chicken, then place a slice of Monterey Jack cheese over each breast, and bake in the preheated oven for 20 minutes or until cheese is completely melted.

營養成分

每份

🔥

513

卡路里

  • 44
    蛋白質
  • 31
    碳水化合物
  • 23
    脂肪

💡 Serve with freshly cooked pasta or a side of vegetables for a complete meal.For crispier chicken, broil the dish in the last 2-3 minutes to achieve a golden cheese topping.Use freshly grated Parmesan for enhanced flavor.