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Tofu, Tomato, and Spinach Soup

Tofu, Tomato, and Spinach Soup

成本 $8, 保存 $6

來源: Recommended by CookPal

  • 30 分鐘
  • 4 份量
  • $8

食材

  • Vegetables & Herbs

    • 🧅 1/2 cup onion
    • 🧄 1 garlic clove
    • 🍅 2 tomatoes
    • 4 cups spinach leaves, fresh
    • cilantro leaves
    • green onions, chopped

  • Protein & Dairy

    • 1 package tofu, silken, firm or extra firm

  • Condiments & Oils

    • 1 teaspoon vegetable oil
    • 1 tablespoon soy sauce, reduced sodium
    • 🧂 1/4 teaspoon ground black pepper

  • Liquid

    • 💧 6 cups water

步驟

1

Wash hands with soap and water.

2

Heat a 3-quart saucepan over medium heat; add oil and chopped onion. Cook onion until softened, but not brown. Stir in garlic and cook just until fragrant.

3

Add water. Bring to a boil. Add tomatoes and tofu. Lower heat and simmer until tomatoes are soft but not mushy (this takes just a couple of minutes).

4

Stir in green onions (optional), spinach, ground pepper, and cilantro. Cook just until spinach is wilted.

5

Remove from heat. Taste for seasoning. Serve hot.

營養成分

每份

🔥

109

卡路里

  • 10
    蛋白質
  • 8
    碳水化合物
  • 6
    脂肪

💡 For extra flavor, use vegetable broth instead of water.Add a splash of sesame oil for a richer taste.Use fresh tomatoes for a brighter flavor, but canned tomatoes can also work in a pinch.Top with additional cilantro or a drizzle of chili oil if desired for extra garnish.