Tempeh Tacos

Name: Tempeh Tacos
Total time: 15 min
Yield: 4 份量
Ingredients: 2 tablespoons extra virgin olive oil; 2 tablespoons taco seasoning mix; 1 teaspoon dried oregano; ½ teaspoon ground red pepper (Optional); 🧅 1 small onion, minced; 🧄 2 cloves garlic, minced; 1 (8 ounce) package spicy flavored tempeh, coarsely grated; ½ cup vegetable broth

成本 $7.5, 保存 $8

來源: Recommended by CookPal

15 分鐘
4 份量
$7.5

Tempeh Tacos

成本 $7.5, 保存 $8

來源: Recommended by CookPal

15 分鐘
4 份量
$7.5

食材

Oil and Seasoning
- 2 tablespoons extra virgin olive oil
- 2 tablespoons taco seasoning mix
- 1 teaspoon dried oregano
- ½ teaspoon ground red pepper (Optional)
Vegetables and Aromatics
- 🧅 1 small onion, minced
- 🧄 2 cloves garlic, minced
Proteins
- 1 (8 ounce) package spicy flavored tempeh, coarsely grated
Liquids
- ½ cup vegetable broth

步驟

Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes.

Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.

Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

營養成分

每份

🔥

199

卡路里

11
蛋白質
11
碳水化合物
13
脂肪

💡 Serve tempeh mixture in taco shells, fajitas, or over salad for a low-carb option.Use fresh or homemade taco seasoning mix for better flavor.Adjust spice levels by altering the amount of ground red pepper.Tempeh can be substituted with other plant-based proteins like tofu or seitan.