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Tasty Low-Fat Cream Soup

Tasty Low-Fat Cream Soup

成本 $3, 保存 $7

來源: Recommended by CookPal

  • 20 分鐘
  • 2 份量
  • $3

食材

  • Vegetables

    • 🧅 2 tablespoons onion
    • 1/4 cup celery

  • Broth and Dairy

    • 1 1/2 cups chicken broth
    • 2/3 cup non-fat dry milk powder

  • Dry Ingredients

    • 1 1/3 tablespoons flour
    • black pepper to taste

步驟

1

Wash hands with soap and water.

2

Peel and chop the onion.

3

Chop the celery into small pieces.

4

Put the celery and onion in a saucepan.

5

Add 1/2 cup chicken broth (save the other cup of chicken broth for later).

6

Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.

7

In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.

8

Add this mix to the celery, onion, and broth.

9

Cook over medium heat till the soup thickens.

營養成分

每份

🔥

135

卡路里

  • 12
    蛋白質
  • 19
    碳水化合物
  • 1
    脂肪

💡 For extra flavor, garnish the soup with fresh parsley.Pair the soup with whole grain bread for added fiber.Make this recipe vegetarian by using vegetable broth instead of chicken broth.