Taco Soup

Name: Taco Soup
Total time: 60 min
Yield: 10 份量
Ingredients: 🥩 1 pound lean ground beef; 🍅 2 cans diced tomatoes; 🌽 3 cups corn; 2 cans red kidney beans, low-sodium; 1 1/2 teaspoons chili powder; 3/4 teaspoon cumin powder; 3/4 teaspoon garlic powder; 💧 1/3 cup water

成本 $10, 保存 $15

來源: Recommended by CookPal

60 分鐘
10 份量
$10

Taco Soup

成本 $10, 保存 $15

來源: Recommended by CookPal

60 分鐘
10 份量
$10

食材

Protein
- 🥩 1 pound lean ground beef
Vegetables
- 🍅 2 cans diced tomatoes
- 🌽 3 cups corn
- 2 cans red kidney beans, low-sodium
Spices & Seasonings
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon cumin powder
- 3/4 teaspoon garlic powder
Miscellaneous
- 💧 1/3 cup water

步驟

Wash hands with soap and water.

Brown meat in a pot over medium heat.

Put meat in a strainer to drain fat. Rinse with hot water.

Mix all the ingredients in the same pot and cook on low for an hour.

營養成分

每份

🔥

204

卡路里

16
蛋白質
27
碳水化合物
5
脂肪

💡 For a more authentic taco flavor, top the soup with shredded lettuce, fat-free sour cream, or nonfat yogurt.Add extra spice by including a pinch of paprika or red pepper flakes.This soup stores well; freeze portions for quick meals later.