Sweet Potato Minestrone

Name: Sweet Potato Minestrone
Total time: 30 min
Yield: 6 份量
Ingredients: 🧅 1 large onion, chopped; 2 large stalks celery, chopped; 🍠 2 large sweet potatoes, peeled and diced; 🥕 2 large carrots, sliced thin; 6 ounces green beans, cut into 1 inch pieces; 🧄 5 cloves garlic, minced; 2 ½ teaspoons Italian seasoning; Salt and pepper to taste; 1 tablespoon vegetable oil; 5 cups vegetable broth; 🍅 1 (28 ounce) can Italian-style diced tomatoes

成本 $10.5, 保存 $15

來源: Recommended by CookPal

30 分鐘
6 份量
$10.5

Sweet Potato Minestrone

成本 $10.5, 保存 $15

來源: Recommended by CookPal

30 分鐘
6 份量
$10.5

食材

Vegetables
- 🧅 1 large onion, chopped
- 2 large stalks celery, chopped
- 🍠 2 large sweet potatoes, peeled and diced
- 🥕 2 large carrots, sliced thin
- 6 ounces green beans, cut into 1 inch pieces
Garlic & Spices
- 🧄 5 cloves garlic, minced
- 2 ½ teaspoons Italian seasoning
- Salt and pepper to taste
Liquids & Oils
- 1 tablespoon vegetable oil
- 5 cups vegetable broth
- 🍅 1 (28 ounce) can Italian-style diced tomatoes

步驟

Heat oil in a soup pot over medium-high heat. Sauté onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes.

Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic.

Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

營養成分

每份

🔥

201

卡路里

5
蛋白質
40
碳水化合物
3
脂肪

💡 Serve the soup with fresh garlic bread for a complete meal.For added protein, consider adding white beans or chickpeas.This soup tastes even better the next day, so make extra for leftovers!Store in the fridge for up to 3 days or freeze for up to 3 months.Adjust seasoning to taste and experiment with adding more herbs like thyme or bay leaves.