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Sweet Potato Harvest Salad

Sweet Potato Harvest Salad

成本 $8, 保存 $6

來源: Recommended by CookPal

  • 10 分鐘
  • 4 份量
  • $8

食材

  • Salad Base

    • 🍠 4 cups sweet potatoes, diced
    • 🍎 1 cup red apple, diced
    • 🍇 1/4 cup pomegranate seeds
    • 4 tablespoons unsalted pumpkin seeds (pepitas)

  • Dressing

    • 1 tablespoon apple cider vinegar
    • 2 1/2 teaspoons extra virgin olive oil
    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon black pepper

步驟

1

Wash hands with soap and water.

2

Preheat oven to 400 °F.

3

Drizzle diced sweet potatoes with 1 teaspoon of olive oil and roast in the oven on a baking sheet for 10 minutes.

4

Once sweet potatoes are cooked, remove from the oven and allow them to cool.

5

In a large mixing bowl, combine the sweet potato, apples, pomegranate seeds, and pepitas.

6

Whisk the remaining 1/2 tablespoon of olive oil, apple cider vinegar, salt, and pepper in a separate bowl.

7

Once mixed, add to sweet potato mixture and toss until the salad is lightly coated.

營養成分

每份

🔥

244

卡路里

  • 7
    蛋白質
  • 35
    碳水化合物
  • 10
    脂肪

💡 Roast the sweet potatoes until just tender to maintain their texture.To save time, roast the sweet potatoes in advance and refrigerate.Optionally, add a sprinkle of cinnamon to the sweet potatoes before roasting for extra flavor.This salad pairs well with grilled chicken or can be enjoyed as a standalone dish.