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CookPal AI
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Sweet Potato Casserole

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 6 份量
  • $8

食材

  • Dairy

    • 🥛 2 tablespoons 1% low fat milk

  • Sweeteners & Spices

    • 🍯 1 1/2 teaspoons brown sugar
    • 🌰 1 teaspoon ground cinnamon

  • Grains

    • 🥣 1/4 cup quick cooking oats, dry

  • Vegetables

    • 🍠 2 3/4 cups low-sodium sweet potatoes, drained and chopped (about 15 ounces)

步驟

1

Preheat oven to 350 °F.

2

In a small bowl, combine milk, brown sugar, cinnamon, and oatmeal. Mix well and set aside.

3

In a medium-sized baking pan, add the sweet potatoes so that they cover the bottom of the pan.

4

Add the oatmeal mixture on top of the sweet potatoes.

5

Bake for 20 minutes. Serve hot or refrigerate and serve cold.

營養成分

每份

🔥

94

卡路里

  • 2g
    蛋白質
  • 21g
    碳水化合物
  • 1g
    脂肪

💡 小提示

Use a silicon spatula to evenly spread the oatmeal mixture on top.For added crunch, consider topping with chopped pecans or walnuts.You can freeze leftovers for up to one month, reheating in the oven.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。