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CookPal AI
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Sweet Potato and Black Bean Taco Cups

成本 $10.5, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 12 份量
  • $10.5

食材

  • Base

    • 🌮 12 (4-inch) flour tortillas

  • Cooking Oil

    • 1 tablespoon olive oil

  • Vegetables

    • 1 cup sweet potato
    • 1 jalapeño, seeded and minced
    • 🧄 3 cloves garlic, minced

  • Legumes

    • 1 (15-ounce) can black beans in mild chili sauce, undrained

  • Seasoning

    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon black pepper

  • Cheese

    • 🧀 3 ounces shredded queso quesadilla or Mexican-style cheese blend

步驟

1

Preheat the oven to 350 degrees F (175 degrees C). Coat 12 (2 1/2-inch) muffin cups with cooking spray. Press 1 tortilla into the bottom of each muffin cup, pleating edges as needed to fit.

2

Heat oil in a large skillet over medium-high heat. Add sweet potato; cook until tender, about 10 minutes.

3

Add onion; cook until softened, 2 to 3 minutes. Add jalapeño and garlic; cook until fragrant, about 2 minutes. Stir in beans, salt, and black pepper.

4

Divide bean mixture evenly among prepared muffin cups and sprinkle with cheese.

5

Bake in the preheated oven until cheese is melted and filling is bubbly, 15 to 20 minutes. Top with avocado and garnish with cilantro. Serve with limes and lime crema.

營養成分

每份

🔥

171

卡路里

  • 6g
    蛋白質
  • 23g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use a muffin tin for even and clean tortilla cups.Add fresh avocado slices or a dollop of lime crema when serving.Consider adding a sprinkle of fresh cilantro for garnish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。