Sweet Potato and Apple Bake

Name: Sweet Potato and Apple Bake
Total time: 30 min
Yield: 6 份量
Ingredients: 3 1/2 cups canned sweet potatoes, drained; 🍎 2 cups apples, peeled, cored, and cut into bite-sized pieces; 6 teaspoons brown sugar; 1/3 cup chopped nuts (pecans, walnuts or any other type); 2 tablespoons flour; 🧈 2 tablespoons unsalted butter, melted

成本 $8, 保存 $6

來源: Recommended by CookPal

30 分鐘
6 份量
$8

Sweet Potato and Apple Bake

成本 $8, 保存 $6

來源: Recommended by CookPal

30 分鐘
6 份量
$8

食材

Vegetables & Fruits
- 3 1/2 cups canned sweet potatoes, drained
- 🍎 2 cups apples, peeled, cored, and cut into bite-sized pieces
Sweeteners
- 6 teaspoons brown sugar
Nuts & Seeds
- 1/3 cup chopped nuts (pecans, walnuts or any other type)
Flour & Baking Products
- 2 tablespoons flour
Oils & Fats
- 🧈 2 tablespoons unsalted butter, melted

步驟

Wash hands with soap and water.

Preheat oven to 350 degrees F.

Put sweet potatoes and apples in baking dish and pour 2 tablespoons of the reserved sweet potato liquid over the mixture.

Mix brown sugar, nuts, flour, and melted butter together in a small bowl.

Sprinkle the mixture over the top of the sweet potato and apple mix.

Bake for 20 to 30 minutes, until the top is golden brown and bubbly.

營養成分

每份

🔥

230

卡路里

3
蛋白質
38
碳水化合物
8
脂肪

💡 Use fresh sweet potatoes and cook them if canned sweet potatoes are not available.You can substitute different types of nuts based on preference or availability.Serve with roasted chicken or turkey and a large green salad for a complete meal.