env: dev (uid: )
CookPal AI
recipe image

Sunflower Seed Pate in Collard Wrap

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 480 Min
  • 2 份量
  • $5

食材

  • Seeds

    • 2/3 cup raw sunflower seeds

  • Liquids

    • 💧 Water to cover
    • 1/4 cup extra-virgin olive oil

  • Vegetables

    • 1 large celery rib
    • 1 collard green leaf, rib removed

  • Fruits

    • 🍋 1 large lemon, zested and juiced

  • Herbs and Spices

    • 2 teaspoons dried thyme
    • 🧄 1 large clove garlic, peeled
    • 🧂 1/2 teaspoon ground black pepper
    • 🧂 1/4 teaspoon sea salt

步驟

1

Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.

2

Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth.

3

Spread pate onto collard green leaf.

營養成分

每份

🔥

563

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 53g
    脂肪

💡 小提示

For additional flavor, add sliced avocado, cucumber, sprouts, shredded carrot, or red pepper on top.This recipe is great for meal prep—make the pate in advance and store in the fridge for up to 3 days.If you prefer a warmer dish, lightly steam the collard greens before wrapping.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。