
Sun-Brewed Mint Tea
成本 $5, 保存 $3
來源: Recommended by CookPal
- 120 分鐘
- 8 份量
- $5
Sun-Brewed Mint Tea
成本 $5, 保存 $3
來源: Recommended by CookPal
- 120 分鐘
- 8 份量
- $5
食材
Liquid
- 💧 2 quarts water
Sweetener
- 🍯 ¼ cup wildflower honey
Citrus
- 🍋 1 large lemon
Herb
- 🌿 2 bunches fresh mint leaves
步驟
Pour water into a large glass container with a lid. Stir in honey until dissolved. Zest the lemon, being careful not to include any white pith. Juice the lemon, then add both zest and juice to the glass container.
Working with one bunch at a time, hold mint in one hand; use your other hand to twist and squeeze the leaves, slightly bruising them to release their fragrance and oils. Immerse the squeezed bunches in the water mixture.
Cover the container and place it in direct sunlight for 2 hours.
Remove and discard mint leaves. Shake the tea, then pour over ice in tall glasses. Garnish with mint sprigs.
營養成分
每份🔥
40
卡路里
- 1蛋白質
- 11碳水化合物
- 0脂肪
💡 Use wildflower or organic honey for a more robust, natural flavor.For stronger mint flavor, use an additional bunch of mint leaves or bruise them more thoroughly.Serve immediately over ice to maintain freshness and coolness.This tea can be refrigerated for up to 2 days but is best served fresh.