Summer Squash Stir Fry

Name: Summer Squash Stir Fry
Total time: 10 min
Yield: 4 份量
Ingredients: 1 tablespoon olive oil; 🧅 1 small onion, chopped; 🥕 1 cup carrots, thinly sliced; 2 cups summer squash, washed and sliced; seasonings, to taste, optional

成本 $4.5, 保存 $8

來源: Recommended by CookPal

10 分鐘
4 份量
$4.5

Summer Squash Stir Fry

成本 $4.5, 保存 $8

來源: Recommended by CookPal

10 分鐘
4 份量
$4.5

食材

Cooking Oil
- 1 tablespoon olive oil
Vegetables
- 🧅 1 small onion, chopped
- 🥕 1 cup carrots, thinly sliced
- 2 cups summer squash, washed and sliced
Seasonings
- seasonings, to taste, optional

步驟

Wash hands with soap and water.

In a large skillet, heat oil on medium-high heat.

Add onion and stir fry until onion is clear and begins to brown.

Add carrots and stir until carrots are tender and crisp. Add squash and cook for about 2 minutes. Lower heat.

Add seasonings of choice. Cook for 2 more minutes. Serve as a side dish.

營養成分

每份

🔥

卡路里

1
蛋白質
8
碳水化合物
4
脂肪

💡 Use fresh vegetables for better taste and nutrition.Adjust seasonings according to your preference to enhance flavor.Serve immediately to retain the crisp texture of the vegetables.