env: dev (uid: )
CookPal AI
Strawberry Raspberry Smoothie

Strawberry Raspberry Smoothie

成本 $2.5, 保存 $3

來源: Recommended by CookPal

  • 5 分鐘
  • 1 份量
  • $2.5

食材

  • Fruits

    • 🍓 1 cup hulled fresh strawberries
    • 🍇 ½ cup frozen raspberries

  • Dairy

    • 🥛 ½ cup lowfat milk
    • ½ cup vanilla yogurt

  • Sweeteners & Flavorings

    • 🍯 1 tablespoon honey
    • 1 teaspoon vanilla extract

步驟

1

Gather all ingredients.

2

Blend strawberries, raspberries, milk, yogurt, honey, and vanilla together in a blender until smooth.

營養成分

每份

🔥

318

卡路里

  • 12
    蛋白質
  • 59
    碳水化合物
  • 5
    脂肪

💡 Use fresh, organic berries for the best flavor and nutritional value.Adjust the sweetness by varying the amount of honey.Add ice cubes to make the smoothie extra refreshing.Replace milk with almond milk or another plant-based milk for a dairy-free version.