
Strawberry Banana Protein Shake
成本 $3, 保存 $7
來源: Recommended by CookPal
- 5 分鐘
- 2 份量
- $3
Strawberry Banana Protein Shake
成本 $3, 保存 $7
來源: Recommended by CookPal
- 5 分鐘
- 2 份量
- $3
食材
Dairy
- 🥛 1 cup skim milk
Protein Powder
- 1 scoop vanilla-flavored whey protein powder
Frozen
- 2 cups ice
Fruits
- 🍓 1 cup strawberries
- 🍌 1 large banana
Condiments
- 1 tablespoon natural peanut butter
步驟
1
Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order.
2
Blend until creamy and smooth.
營養成分
每份🔥
130.5
卡路里
- 26蛋白質
- 31碳水化合物
- 5脂肪
💡 You can substitute strawberries and banana with your favorite fruits like kiwi, pineapple, or mango for variety.For a thicker texture, reduce the amount of ice or add Greek yogurt.Blend at high speed for smoother consistency.