Strawberry and Banana Fruit Smoothie

Name: Strawberry and Banana Fruit Smoothie
Total time: 5 min
Yield: 4 份量
Ingredients: 🍓 3 cups frozen unsweetened strawberries; 🍌 1 medium banana; 🥛 2 cups 1% low-fat milk; 1 cup low-fat plain yogurt

成本 $6, 保存 $4

來源: Recommended by CookPal

5 分鐘
4 份量
$6

Strawberry and Banana Fruit Smoothie

成本 $6, 保存 $4

來源: Recommended by CookPal

5 分鐘
4 份量
$6

食材

Fruit
- 🍓 3 cups frozen unsweetened strawberries
- 🍌 1 medium banana
Dairy
- 🥛 2 cups 1% low-fat milk
- 1 cup low-fat plain yogurt

步驟

Wash hands with soap and water.

Defrost the frozen fruit just enough so that it will blend easily.

Pour the milk into the blender.

Add the pieces of frozen fruit to the milk in the blender.

Add the banana and yogurt.

Blend until smooth, about 30 to 45 seconds.

營養成分

每份

🔥

174

卡路里

8
蛋白質
32
碳水化合物
2
脂肪

💡 You can swap strawberries for your favorite frozen fruits like blueberries or peaches.For a vegan option, substitute dairy milk and yogurt with plant-based alternatives like almond milk and coconut yogurt.Add a tablespoon of chia seeds for extra fiber and omega-3.