Spinach, Tomatoes, and Corn
成本 $3.5, 保存 $7
來源: Recommended by CookPal
- 10 分鐘
- 5 份量
- $3.5
Spinach, Tomatoes, and Corn
成本 $3.5, 保存 $7
來源: Recommended by CookPal
- 10 分鐘
- 5 份量
- $3.5
食材
Vegetables
- 🍃 1 cup canned spinach
- 🍅 1 can (15.5 ounces) low-sodium diced tomatoes
- 🌽 1 can (15.2 ounces) low-sodium corn, drained
Liquids
- 💧 3 cups water
Fats
- 🧈 1 tablespoon margarine
步驟
1
Wash hands with soap and water.
2
Place all ingredients in a large saucepan. Cover.
3
Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.
營養成分
每份🔥
100
卡路里
- 4蛋白質
- 17碳水化合物
- 3脂肪
💡 Canned vegetables make this recipe easy and quick to prepare all year round.Feel free to add spices such as paprika or black pepper for additional flavor.You can substitute margarine with butter or omit it entirely for a lower-fat option.Leftovers can be stored in the fridge for up to 3 days in an airtight container.