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Spinach Stuffed Portobello Mushrooms with Avocado

Spinach Stuffed Portobello Mushrooms with Avocado

成本 $12.5, 保存 $8.5

來源: Recommended by CookPal

  • 20 分鐘
  • 4 份量
  • $12.5

食材

  • Vegetables

    • 6 sun-dried tomatoes
    • 4 large portobello mushrooms
    • 1 large red bell pepper, cut into 1-inch pieces
    • 🧄 2 cloves garlic, coarsely chopped
    • 2 (10 ounce) bags fresh spinach leaves
  • Fats & Oils

    • Extra-virgin olive oil, or as needed
    • 1 tablespoon extra-virgin olive oil
  • Herbs & Spices

    • 1 tablespoon chopped fresh oregano
    • 🧂 Sea salt to taste
    • Ground black pepper to taste
  • Miscellaneous

    • 🥑 3 large avocados, peeled, pitted, and diced
    • ¼ cup grated Parmesan cheese

步驟

1

Soak sun-dried tomatoes in a bowl of hot water until softened, about 20 minutes. Drain.

2

Preheat oven to 400 degrees F (200 degrees C).

3

Line a baking sheet with parchment paper.

4

Rub the caps of the portobello mushrooms with 2 tablespoons olive oil. Arrange mushrooms gill sides up on the prepared baking sheet and season with oregano, sea salt, and black pepper.

5

Bake the mushrooms in the preheated oven until tender, about 8 to 10 minutes.

6

Place the mushroom stems, sun-dried tomatoes, red bell pepper, and garlic cloves in a food processor; pulse until finely chopped.

7

Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook the sun-dried tomato mixture until fragrant, about 2 minutes.

8

Stir spinach into the skillet, cover, and reduce heat to medium-low. Cook until spinach is wilted, about 3 minutes.

9

Drain any excess liquid from the skillet.

10

Spoon spinach mixture over baked mushroom caps.

11

Divide diced avocado atop stuffed mushrooms and sprinkle with Parmesan cheese.

營養成分

每份

🔥

539

卡路里

  • 14
    蛋白質
  • 34
    碳水化合物
  • 44
    脂肪

💡 Opt for ripe avocados to ensure a creamy texture.Serve on toasted sourdough with Dijon mustard for a hearty vegetarian sandwich.You can substitute Parmesan with nutritional yeast for a vegan option.