Spicy Tuna and Hummus Salad

Name: Spicy Tuna and Hummus Salad
Total time: 20 min
Yield: 4 份量
Ingredients: ½ (8 ounce) jar roasted red peppers, drained; 🧅 1 bunch green onions, chopped; 2 stalks celery, finely chopped; 🐟 4 (5 ounce) cans water-packed tuna, well drained; 🥚 4 hard-boiled eggs, chopped; ½ cup roasted garlic hummus; 2 tablespoons Sriracha sauce; 4 teaspoons seafood seasoning (such as Old Bay®); 2 tablespoons capers

成本 $12.5, 保存 $8

來源: Recommended by CookPal

20 分鐘
4 份量
$12.5

Spicy Tuna and Hummus Salad

成本 $12.5, 保存 $8

來源: Recommended by CookPal

20 分鐘
4 份量
$12.5

食材

Vegetables
- ½ (8 ounce) jar roasted red peppers, drained
- 🧅 1 bunch green onions, chopped
- 2 stalks celery, finely chopped
Seafood
- 🐟 4 (5 ounce) cans water-packed tuna, well drained
Protein
- 🥚 4 hard-boiled eggs, chopped
Condiments
- ½ cup roasted garlic hummus
- 2 tablespoons Sriracha sauce
- 4 teaspoons seafood seasoning (such as Old Bay®)
Seasonings
- 2 tablespoons capers

步驟

Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.

Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together.

Divide into individual 1-cup portions and refrigerate.

營養成分

每份

🔥

343

卡路里

43
蛋白質
12
碳水化合物
13
脂肪

💡 Serve with a handful of spinach and a slice of tomato on light whole wheat bread to make a sandwich.Pack the portions in individual containers for an easy meal prep lunch.Adjust the amount of Sriracha sauce to control spiciness.