env: dev (uid: )
CookGo
recipe image

Southern Pork Tenderloin

成本 $8.5, 保存 $12

來源: Recommended by CookGo

  • 20 Min
  • 4 份量
  • $8.5

食材

  • Dry Ingredients

    • 2 cups panko bread crumbs
    • 1 tablespoon parsley flakes
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ½ teaspoon ground black pepper

  • Meat

    • 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices

  • Liquid & Oil

    • ¼ cup olive oil

步驟

1

Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl.

2

Dip tenderloin slices in the crumb mixture to coat both sides.

3

Heat olive oil over medium-high heat in a skillet.

4

Fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side.

營養成分

每份

🔥

360

卡路里

  • 24g
    蛋白質
  • 39g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Serve with garlic mashed potatoes and a side of mixed vegetables or sweet corn for a complete meal.Ensure the pork reaches an internal temperature of 145°F (65°C) for safe consumption.Prepare your sides while the pork is frying to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。