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CookPal AI
Sous Vide Poached Eggs

Sous Vide Poached Eggs

成本 $2, 保存 $5

來源: Recommended by CookPal

  • 30 分鐘
  • 4 份量
  • $2

食材

  • Main Ingredients

    • 🥚 4 large cold eggs
    • 🧂 1 pinch salt and freshly ground black pepper

步驟

1

Fill a large pot with water and place a sous vide immersion cooker into the water. Set temperature to 167°F (75°C) according to manufacturer's instructions; allow 15 minutes for the water to heat.

2

Gently lower eggs into the water using a slotted spoon. Immediately set a kitchen timer for 13 minutes.

3

Remove eggs from water once timer is up and let cool for 3 minutes. Gently crack egg around the middle and peel top half of shell. Slide egg out into a small bowl or serve over toast. Season with salt and pepper.

營養成分

每份

🔥

72

卡路里

  • 6
    蛋白質
  • 0
    碳水化合物
  • 5
    脂肪

💡 Use the freshest eggs possible; fresh eggs have tighter whites, resulting in a better texture.For easier shell removal, crack eggs gently around the middle and peel slowly.Serve over toast or with a light salad for an elevated breakfast experience.