
Slow Cooker Oxtail Stew
成本 $25, 保存 $15
來源: Recommended by CookPal
- 490 分鐘
- 12 份量
- $25
Slow Cooker Oxtail Stew
成本 $25, 保存 $15
來源: Recommended by CookPal
- 490 分鐘
- 12 份量
- $25
食材
Base Ingredients
- 1 tablespoon vegetable oil
- 3 pounds beef oxtail, cut into pieces
Vegetables
- 1 ½ pounds russet potatoes, peeled and cut into chunks
- 🥕 4 carrots, peeled and cut into large chunks
- 3 stalks celery, cut into large chunks
- 🧅 1 onion, chopped
- 🍄 1 (8 ounce) package sliced mushrooms
- 1 cup frozen peas
Liquids and Sauces
- 1 (15 ounce) can tomato sauce
- 1 cup beef broth
- ½ cup dry red wine
- 1 tablespoon Worcestershire sauce
Herbs and Spices
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried thyme
- ½ teaspoon smoked paprika
- 🧂 1 pinch salt and freshly ground black pepper to taste
步驟
Gather the ingredients.
Heat oil in a large skillet over medium-high heat. Sear oxtail for 4 minutes. Flip and continue cooking until browned on all sides, about 4 minutes. Transfer oxtail to a slow cooker.
Add potatoes, carrots, celery, onion, tomato sauce, beef broth, red wine, parsley, Worcestershire sauce, thyme, and paprika.
Cook on Low for 7 hours.
Add mushrooms and peas. Cook for 1 additional hour.
Ladle into bowls and season with salt and pepper.
營養成分
每份🔥
241
卡路里
- 21蛋白質
- 18碳水化合物
- 9脂肪
💡 For a lower-carb option, omit the potatoes and serve stew over cauliflower rice.To enhance flavor, let the stew sit for an extra 30 minutes on warm before serving.This meal freezes well; store in individual batches for a convenient future meal.