Skillet Meals

Name: Skillet Meals
Total time: 30 min
Yield: 4 份量
Ingredients: 🥦 1 package broccoli; 🍅 2 cans stewed tomatoes, low sodium; 1 cup brown rice; 1 can white beans; Black pepper; Oregano, basil, or hot pepper

成本 $10, 保存 $15

來源: Recommended by CookPal

30 分鐘
4 份量
$10

Skillet Meals

成本 $10, 保存 $15

來源: Recommended by CookPal

30 分鐘
4 份量
$10

食材

Vegetables
- 🥦 1 package broccoli
- 🍅 2 cans stewed tomatoes, low sodium
Grains
- 1 cup brown rice
Protein
- 1 can white beans
Spices / Seasonings
- Black pepper
- Oregano, basil, or hot pepper

步驟

Wash hands with soap and water.

Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.

Cook greens for 10 to 20 minutes, until they are as soft as you like them. Stir gently.

Add the rice, canned beans, and seasonings.

Cook until heated through.

營養成分

每份

🔥

276

卡路里

16
蛋白質
55
碳水化合物
1
脂肪

💡 Use pre-cooked brown rice to save time.Adjust the seasoning based on your taste preferences.This dish pairs well with a slice of whole-grain bread for added texture.For extra protein, consider adding tofu or chickpeas in addition to the white beans.