Simple Chili

Name: Simple Chili
Total time: 50 min
Yield: 8 份量
Ingredients: 2 tablespoons vegetable oil; 🥩 1 pound lean ground beef; 🧅 1 cup chopped onion; 🧄 2 cloves garlic, chopped; 2 (15 ounce) cans kidney beans; 🍅 1 (28 ounce) can crushed tomatoes; 2 tablespoons chili powder; 1 tablespoon distilled white vinegar; 🧂 Salt to taste; Ground black pepper to taste

成本 $12, 保存 $25

來源: Recommended by CookPal

50 分鐘
8 份量
$12

Simple Chili

成本 $12, 保存 $25

來源: Recommended by CookPal

50 分鐘
8 份量
$12

食材

Main Ingredients
- 2 tablespoons vegetable oil
- 🥩 1 pound lean ground beef
- 🧅 1 cup chopped onion
- 🧄 2 cloves garlic, chopped
- 2 (15 ounce) cans kidney beans
- 🍅 1 (28 ounce) can crushed tomatoes
Seasonings & Others
- 2 tablespoons chili powder
- 1 tablespoon distilled white vinegar
- 🧂 Salt to taste
- Ground black pepper to taste

步驟

Heat vegetable oil in a 2-quart saucepan over medium-high heat. Add ground beef and cook, stirring, until browned and crumbly, approximately 7 to 10 minutes.

Add chopped onion and garlic to the saucepan. Cook until the onion becomes translucent, about 5 minutes. Drain any excess fat.

Stir in kidney beans, crushed tomatoes, chili powder, vinegar, salt, and pepper. Bring the mixture to a boil.

Reduce the heat, cover the saucepan, and allow the chili to simmer for 30 minutes.

營養成分

每份

🔥

316

卡路里

18
蛋白質
27
碳水化合物
16
脂肪

💡 Pair this chili with fresh cornbread or a crisp salad for a balanced meal.You can substitute ground turkey or chicken for ground beef for a leaner option.Add more chili powder or hot sauce for a spicier flavor profile.This recipe is great for meal prep—it stores well in the fridge for up to 5 days.Consider adding toppings like shredded cheese, sour cream, or chopped green onions to enhance flavor.