Seared Ahi Tuna Steaks

Name: Seared Ahi Tuna Steaks
Total time: 12 min
Yield: 2 份量
Ingredients: 🐟 2 (5 ounce) ahi tuna steaks; 🧂 1 teaspoon kosher salt; ¼ teaspoon cayenne pepper; 🧈 ½ tablespoon butter; 2 tablespoons olive oil; 1 teaspoon whole peppercorns

成本 $10, 保存 $15

來源: Recommended by CookPal

12 分鐘
2 份量
$10

Seared Ahi Tuna Steaks

成本 $10, 保存 $15

來源: Recommended by CookPal

12 分鐘
2 份量
$10

食材

Main
- 🐟 2 (5 ounce) ahi tuna steaks
- 🧂 1 teaspoon kosher salt
- ¼ teaspoon cayenne pepper
- 🧈 ½ tablespoon butter
- 2 tablespoons olive oil
- 1 teaspoon whole peppercorns

步驟

Pat tuna steaks dry and season on both sides with salt and cayenne pepper.

Melt butter in a skillet over medium-high heat.

Add olive oil and peppercorns; cook until peppercorns soften and pop, about 5 minutes.

Gently place seasoned tuna in the skillet and cook to desired doneness, anywhere from 30 seconds to 1.5 minutes per side.

Slice tuna into 1/4-inch thick slices to serve.

Enjoy!

營養成分

每份

🔥

301

卡路里

33
蛋白質
1
碳水化合物
18
脂肪

💡 For a perfectly seared crust, make sure the skillet is hot before cooking the tuna.Do not overcook the tuna; aim for a medium-rare center for the best texture and flavor.Serve with soy sauce, wasabi, or a light citrus dressing for added flavor.