Seafood Bake for Two

Name: Seafood Bake for Two
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 2 (4 ounce) halibut fillets; 6 scallops; 🦐 6 peeled and deveined jumbo shrimp, tail still attached; 🍷 ⅓ cup dry white wine; 🧈 2 tablespoons melted butter; 🍋 1 tablespoon lemon juice; 🧄 1 teaspoon minced garlic; ½ teaspoon seafood seasoning, such as Old Bay; 🌿 1 tablespoon chopped fresh parsley

成本 $20, 保存 $15

來源: Recommended by CookPal

10 分鐘
2 份量
$20

Seafood Bake for Two

成本 $20, 保存 $15

來源: Recommended by CookPal

10 分鐘
2 份量
$20

食材

Seafood
- 🐟 2 (4 ounce) halibut fillets
- 6 scallops
- 🦐 6 peeled and deveined jumbo shrimp, tail still attached
Liquids
- 🍷 ⅓ cup dry white wine
- 🧈 2 tablespoons melted butter
- 🍋 1 tablespoon lemon juice
Seasonings
- 🧄 1 teaspoon minced garlic
- ½ teaspoon seafood seasoning, such as Old Bay
- 🌿 1 tablespoon chopped fresh parsley

步驟

Preheat the oven to 450 degrees F (230 degrees C).

Arrange halibut, scallops, and shrimp in a glass oven-safe baking dish. Drizzle with wine, melted butter, and lemon juice. Sprinkle with garlic and seafood seasoning, then season with salt and pepper.

Bake in the preheated oven until halibut turns white and flakes easily with a fork, 10 to 12 minutes. Sprinkle with parsley just before serving.

營養成分

每份

🔥

392

卡路里

48
蛋白質
4
碳水化合物
16
脂肪

💡 For a more luxurious dish, substitute halibut with salmon or a premium fish cut.Serve with a side of steamed vegetables or mashed potatoes to complete the meal.Leftover white wine can be refrigerated and used in other seafood or vegetable recipes.