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CookPal AI
Scrambled Tofu

Scrambled Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 分鐘
  • 4 份量
  • $5

食材

  • main

    • 1 package tofu
    • 🧈 1 tablespoon butter
    • 2 cups bean sprouts
    • 🥚 2 eggs
    • 🧂 Salt and pepper, to taste

步驟

1

Wash hands with soap and water.

2

Drain tofu.

3

Dice or mash tofu in a small bowl. Prepare optional ingredients as desired (e.g., crush garlic, slice watercress, mushrooms, cheese, bell peppers, and green onions).

4

Melt butter in a pan. Add tofu and cook until lightly browned, along with bean sprouts and optional ingredients.

5

Beat eggs and add to the tofu mixture. Cook until firm.

6

Sprinkle salt and pepper to taste. Stir and cook until firm.

營養成分

每份

🔥

142

卡路里

  • 12
    蛋白質
  • 5
    碳水化合物
  • 9
    脂肪

💡 You can add other vegetables like bell peppers, mushrooms, or green onions for more variety.Using firm tofu is recommended for a better texture.For a vegan version, replace eggs with vegan egg substitutes.