Scott's Sweet Potato and Butternut Squash Mashers

Name: Scott's Sweet Potato and Butternut Squash Mashers
Total time: 20 min
Yield: 8 份量
Ingredients: 🍠 3 sweet potatoes, peeled and cubed; 🎃 1 butternut squash - peeled, seeded, and cubed; 🧂 ½ teaspoon ground cinnamon; 🧂 ½ teaspoon nutmeg; 🍁 ¼ cup sugar-free maple flavored syrup

成本 $10, 保存 $15

來源: Recommended by CookPal

20 分鐘
8 份量
$10

Scott's Sweet Potato and Butternut Squash Mashers

成本 $10, 保存 $15

來源: Recommended by CookPal

20 分鐘
8 份量
$10

食材

Vegetables
- 🍠 3 sweet potatoes, peeled and cubed
- 🎃 1 butternut squash - peeled, seeded, and cubed
Seasonings and Sweeteners
- 🧂 ½ teaspoon ground cinnamon
- 🧂 ½ teaspoon nutmeg
- 🍁 ¼ cup sugar-free maple flavored syrup

步驟

Place sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.

Mash sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

營養成分

每份

🔥

145

卡路里

3
蛋白質
36
碳水化合物
0
脂肪

💡 Use a potato masher or immersion blender for a smoother texture.Customize the spices by adding a pinch of ginger or cardamom for additional flavor.This recipe is ideal for meal prepping as it stores well in the fridge for up to 3 days.For added nutrition, sprinkle some chopped nuts or seeds before serving.