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Sautéed Scallops

Sautéed Scallops

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 5 分鐘
  • 2 份量
  • $15

食材

  • Fat and Seasoning

    • 🧈 ¼ cup butter
    • 🧄 2 cloves crushed garlic
    • 2 sprigs fresh rosemary

  • Protein

    • 1 pound scallops

步驟

1

Melt butter in a medium saucepan over medium-high heat; add crushed garlic and whole sprigs of rosemary.

2

Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes.

3

Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more.

4

Remove crushed garlic and rosemary sprigs from the pan before serving.

營養成分

每份

🔥

204.5

卡路里

  • 39
    蛋白質
  • 7
    碳水化合物
  • 25
    脂肪

💡 Use fresh scallops for the best taste and texture.Do not overcook the scallops to ensure they remain tender.Serve with steamed vegetables or a light salad for a balanced meal.