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CookPal AI
Salmon Stir-Fry

Salmon Stir-Fry

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 10 分鐘
  • 4 份量
  • $15

食材

  • Protein

    • 🐟 1 pound salmon filet

  • Oils and Sauces

    • 2 tablespoons sesame oil
    • 2 tablespoons hoisin sauce

  • Vegetables

    • 🥦 1 cup broccoli florets
    • 🥕 1/2 cup shredded carrots

  • Aromatics

    • 🧄 1 tablespoon garlic
    • 1 tablespoon ginger paste

步驟

1

Heat a cast iron skillet over medium-high heat. Season salmon with a sprinkle of salt and pepper.

2

Cook salmon until fish flakes easily with a fork, 3 to 5 minutes on each side. Remove from skillet and set aside.

3

Heat sesame oil in a wok or heavy skillet over high heat. Add red pepper, yellow pepper, onion, broccoli, garlic, and ginger paste, and cook and stir for 3 minutes.

4

Stir in hoisin sauce and toss well. Add salmon, and flake it with a fork into chunks. Toss; remove from heat. Add carrots and serve over rice.

營養成分

每份

🔥

372

卡路里

  • 28
    蛋白質
  • 16
    碳水化合物
  • 22
    脂肪

💡 Use fresh, high-quality salmon for the best flavor.Serve over jasmine or brown rice for healthier options.Add chili flakes for a spicy kick.Pre-chop all vegetables for quicker cooking.