Roasted Okra

Name: Roasted Okra
Total time: 15 min
Yield: 3 份量
Ingredients: 18 fresh okra pods, sliced 1/3 inch thick; 1 tablespoon olive oil; 🧂 2 teaspoons kosher salt, or to taste; 2 teaspoons black pepper, or to taste

成本 $3.5, 保存 $5.5

來源: Recommended by CookPal

15 分鐘
3 份量
$3.5

Roasted Okra

成本 $3.5, 保存 $5.5

來源: Recommended by CookPal

15 分鐘
3 份量
$3.5

食材

Vegetables
- 18 fresh okra pods, sliced 1/3 inch thick
Oil and Seasoning
- 1 tablespoon olive oil
- 🧂 2 teaspoons kosher salt, or to taste
- 2 teaspoons black pepper, or to taste

步驟

Gather all ingredients.

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.

Arrange okra in a single layer on the prepared baking sheet. Drizzle with olive oil; sprinkle with kosher salt and pepper.

Roast in the preheated oven until okra is lightly browned and tender, 10 to 15 minutes.

營養成分

每份

🔥

卡路里

2
蛋白質
6
碳水化合物
5
脂肪

💡 Roasting okra reduces its sliminess compared to stewing.Add chopped tomatoes for extra flavor and texture.Use fresh okra for the best results, as older pods can become tough.