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Roasted Cinnamon Spice Pumpkin Seeds

Roasted Cinnamon Spice Pumpkin Seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 50 分鐘
  • 4 份量
  • $5

食材

  • Base Ingredients

    • 6 cups boiling water
    • 1 cup raw pumpkin seeds
    • 🧂 1 teaspoon salt
    • 1 teaspoon olive oil

  • Seasonings

    • 1 tablespoon white sugar
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground ginger

步驟

1

Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.

2

Preheat oven to 325°F (165°C). Lightly oil a baking sheet with olive oil.

3

Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.

4

Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.

營養成分

每份

🔥

212

卡路里

  • 9
    蛋白質
  • 10
    碳水化合物
  • 17
    脂肪

💡 For extra crunch, let roasted seeds cool completely before storing.If you're cooking with kids, let them sprinkle the seasonings for a fun activity!To make this recipe more nutritious, consider cutting back on sugar or substituting with honey or maple syrup.