Roasted Asparagus with Parmesan

Name: Roasted Asparagus with Parmesan
Total time: 15 min
Yield: 4 份量
Ingredients: 🌱 1 pound fresh asparagus, tough ends trimmed; 🧀 ¼ cup shredded Parmesan cheese; 🧂 1 teaspoon sea salt; 🧄 ¼ teaspoon garlic powder, or to taste; olive oil cooking spray

成本 $4, 保存 $12

來源: Recommended by CookPal

15 分鐘
4 份量
$4

Roasted Asparagus with Parmesan

成本 $4, 保存 $12

來源: Recommended by CookPal

15 分鐘
4 份量
$4

食材

Vegetables
- 🌱 1 pound fresh asparagus, tough ends trimmed
Dairy
- 🧀 ¼ cup shredded Parmesan cheese
Seasoning
- 🧂 1 teaspoon sea salt
- 🧄 ¼ teaspoon garlic powder, or to taste
Oils
- olive oil cooking spray

步驟

Gather the ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.

Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.

Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Enjoy!

營養成分

每份

🔥

卡路里

4
蛋白質
5
碳水化合物
2
脂肪

💡 For extra flavor, you can sprinkle lemon zest over asparagus before roasting.Make sure the asparagus spears are evenly coated with seasoning for the best taste.Pair the dish with a main course, such as grilled chicken or salmon, for a complete meal.