Refried Black Beans

Name: Refried Black Beans
Total time: 80 min
Yield: 12 份量
Ingredients: 4 cups dry black beans; 1 tablespoon cooking oil; 🧅 1 cup diced onion; 🧄 2 cloves garlic, minced; 1 cup chopped green chiles; 1 ½ tablespoons chili powder; 1 teaspoon ground cumin; 🍅 1 (6 ounce) can tomato paste; ¼ cup chicken broth; 1 tablespoon cider vinegar; 🧂 Salt to taste

成本 $5, 保存 $10

來源: Recommended by CookPal

80 分鐘
12 份量
$5

Refried Black Beans

成本 $5, 保存 $10

來源: Recommended by CookPal

80 分鐘
12 份量
$5

食材

Main Ingredients
- 4 cups dry black beans
- 1 tablespoon cooking oil
- 🧅 1 cup diced onion
- 🧄 2 cloves garlic, minced
- 1 cup chopped green chiles
- 1 ½ tablespoons chili powder
- 1 teaspoon ground cumin
- 🍅 1 (6 ounce) can tomato paste
- ¼ cup chicken broth
- 1 tablespoon cider vinegar
- 🧂 Salt to taste

步驟

Place black beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.

Place beans in a pot and add enough water to cover; bring to a boil. Reduce heat to medium-low and simmer beans until very tender, about 1 hour.

Heat oil in a skillet over medium; cook and stir onion and garlic until onion is soft and translucent, about 10 minutes.

Add black beans, green chiles, chili powder, and cumin; cook and stir until flavors blend, about 5 minutes.

Blend black bean mixture in a food processor until smooth.

Add tomato paste, chicken broth, vinegar, and salt; blend until desired consistency is reached.

Return beans to pot and cook until heated through, about 5 minutes more.

營養成分

每份

🔥

255

卡路里

15
蛋白質
46
碳水化合物
2
脂肪

💡 Soaking beans overnight reduces cooking time and improves digestibility.You can use vegetable broth instead of chicken broth for a fully vegan option.Adjust seasoning such as chili powder and cumin to your spice preference.Store leftovers in an airtight container in the refrigerator for up to a week or freeze for long-term storage.