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CookPal AI
Reese's Cup Overnight Oats

Reese's Cup Overnight Oats

成本 $3.5, 保存 $4

來源: Recommended by CookPal

  • 120 分鐘
  • 1 份量
  • $3.5

食材

  • Main Ingredients

    • 🥣 1/2 cup quick oats
    • 🥤 1/2 cup chocolate protein shake
    • 🍶 1/4 cup Greek yogurt
    • 1 tablespoon sugar-free peanut butter syrup
    • 🍫 2 tablespoons chocolate chips
    • 🥜 1 tablespoon peanut butter

步驟

1

Combine oats, protein shake, Greek yogurt, and peanut butter syrup in a mason jar with a tight-fitting lid and stir well. Close the lid and refrigerate overnight.

2

Add chocolate chips to a microwave-safe bowl. Microwave on High in 30-second intervals, stirring until smooth. Pour melted chocolate on top of oats.

3

Add peanut butter in small dollops, and swirl it into the melted chocolate.

營養成分

每份

🔥

437

卡路里

  • 23
    蛋白質
  • 44
    碳水化合物
  • 21
    脂肪

💡 Use sugar-free or low-calorie peanut butter and chocolate for a healthier version.For added texture, sprinkle crushed peanuts or oatmeal on top before serving.Store leftovers in the fridge and consume within 2-3 days.Opt for a plant-based protein shake and dairy-free yogurt for a vegan version.