Red Monster Smoothie

Name: Red Monster Smoothie
Total time: 5 min
Yield: 2 份量
Ingredients: 1 cup kale or spinach; 1 cup water (optional almond milk or coconut milk); 🍓 1 cup strawberries; 🍌 1 medium banana; 1 cup blueberries; 🍍 1 cup pineapple; 🍊 1 medium orange; 1 cup ice

成本 $5, 保存 $5

來源: Recommended by CookPal

5 分鐘
2 份量
$5

Red Monster Smoothie

成本 $5, 保存 $5

來源: Recommended by CookPal

5 分鐘
2 份量
$5

食材

Vegetables
- 1 cup kale or spinach
Liquid
- 1 cup water (optional almond milk or coconut milk)
Fruits
- 🍓 1 cup strawberries
- 🍌 1 medium banana
- 1 cup blueberries
- 🍍 1 cup pineapple
- 🍊 1 medium orange
Optional
- 1 cup ice

步驟

Wash hands with soap and water.

Using a blender, mix the greens and the liquid of your choice.

Gradually add in the rest of the ingredients, blending after each addition.

Separate into two cups and reserve one serving for later.

營養成分

每份

🔥

210

卡路里

4
蛋白質
52
碳水化合物
1
脂肪

💡 For extra creaminess, use almond or coconut milk instead of water.Chill your fruits beforehand to skip the need for ice.Blend thoroughly to achieve a smooth texture.